By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Spirituality is not about floating above reality. It is about being deeply grounded in it. And one of the clearest examples of this is the act of forgiveness. Forgiveness is both a spiritual practice and a scientifically supported path to resilience and healing. Psychology research shows that forgiveness reduces stress, lowers blood pressure, and improves mental health. Forgiveness helps us release the weight of resentment, cr

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It can be easy to feel separate in today’s world. We live in different houses, hold different jobs, follow different beliefs, and face different challenges. But beneath the surface of our individual lives lies a deeper truth: we are profoundly connected. This truth is at the heart of spirituality, and it is often called oneness. Oneness doesn’t mean we are all the same. It means our lives are intertwined. Just as a tree is mad

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino We all know what it feels like to be “in between.” Maybe you’ve left a job but haven’t started the next one. Maybe a relationship has ended, and you don’t yet know what will come next. Or maybe you’re simply in a season of change where the future feels uncertain. That “in between” is what we call liminal space. Liminal space is the threshold between what was and what will be. It can feel uncomfortable, even unsettling. Yet spi

Peace is often misunderstood as the absence of conflict. True peace is much more than that—it’s the presence of compassion, empathy, and understanding

Looking for ways to find peace in a chaotic world? Discover 7 realistic, soul-soothing practices from The Peace Guidebook and join the global Percolate Peace Project to reclaim your calm and purpose today.

Oneness is not just a spiritual concept—it’s a daily practice, an invitation to live as if your joy is my joy and your pain is my pain.

At a time when the world feels increasingly divided, the call to uplift humanity has never been more urgent. Yet peace, change, and...

At Percolate Peace, we believe in the quiet power of kindness, the strength of everyday compassion, and the momentum created by intentional action.

Finding Peace in the Midst of Chaos: The Power of Retreating Within

At Percolate Peace, we've begun to notice something beautiful in our daily lives—something so simple, yet profoundly powerful: we live in circles.

One cup, one choice, one act at a time. Peace doesn’t always arrive in grand gestures. It often brews slowly—like the perfect cup of...

When you hear the word “percolate,”  you might picture coffee brewing in a pot—slowly rising, bubbling, and coming to life. But what if...

At  PercolatePeace.com , we believe peace is more than a dream—it's a daily decision. A practice. A promise. And it starts from within....

What if you let your best self filter through—one thought, one breath, one choice at a time? That simple, powerful question became the...

In a world that often feels divided, overwhelmed, and uncertain, peace can seem like a far-off dream—something we long for but aren’t...

We’re thrilled to announce that The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind  is officially...

We are honored and overjoyed to announce that The Rev. Canon Mpho Tutu van Furth has written the foreword for The Peace Guidebook: How to...

In a world spinning with distractions, demands, and division, the concept of peaceful presence  feels almost radical. It’s easy to think...

By Elizabeth Hamilton-Guarino & Dr. Katie Eastman Founders of the Percolate Peace Project & Authors of The Peace Guidebook In a world...

The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman By Elizabeth Hamilton-Guarino and Dr. Katie Eastman Co-authors of...