I am not sure who first coined the phrase woo woo, but it has too often been used to dismiss or mock spiritual beliefs and ideas. I would like for us to retire this phrase and replace it with a deeper understanding: spirituality is a necessary aspect of being human. Think about it: what would happen in the morning if you had no incentive for getting out of bed? For those who are depressed, grieving, or overwhelmed, this is their lived experience — nothing feels worth getting

By Elizabeth Hamilton-Guarino and Dr. Katie Eastman Authors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind There is a quiet kind of exhaustion many people are carrying right now that does not always show up on the outside. People are waking up tired, moving through their days overstimulated, emotionally overloaded, and mentally scattered, while still trying to hold everything together for everyone else. They continue showing up f

During Mental Health Awareness Month, experts Elizabeth Hamilton-Guarino and Dr. Katie Eastman, offer practical, real-life strategies to help people feel calmer, more grounded, and more connected in their daily lives and relationships

Join the Percolate Peace Project by making a Peace Promise—share a moment of peace or a random act of kindness and help create global change.