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By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Spirituality is not about floating above reality. It is about being deeply grounded in it. And one of the clearest examples of this is the act of forgiveness. Forgiveness is both a spiritual practice and a scientifically supported path to resilience and healing. Psychology research shows that forgiveness reduces stress, lowers blood pressure, and improves mental health. Forgiveness helps us release the weight of resentment, cr

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It can be easy to feel separate in today’s world. We live in different houses, hold different jobs, follow different beliefs, and face different challenges. But beneath the surface of our individual lives lies a deeper truth: we are profoundly connected. This truth is at the heart of spirituality, and it is often called oneness. Oneness doesn’t mean we are all the same. It means our lives are intertwined. Just as a tree is mad

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Awareness is powerful, but what makes it truly transformative is when it leads to compassion. Consciousness is not just noticing—it is noticing in a way that connects us more deeply to ourselves, to others, and to the world. When we bring compassion into that awareness, we expand our humanity. Compassion begins with paying attention. When you listen to a friend without judgment, when you pause long enough to see the worry on a

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino We all know what it feels like to be “in between.” Maybe you’ve left a job but haven’t started the next one. Maybe a relationship has ended, and you don’t yet know what will come next. Or maybe you’re simply in a season of change where the future feels uncertain. That “in between” is what we call liminal space. Liminal space is the threshold between what was and what will be. It can feel uncomfortable, even unsettling. Yet spi

Celebrate the International Day of Peace with the Percolate Peace Movement. Discover how The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for All Humanity empowers everyday acts of compassion, oneness, and peace.

Peace doesn’t arrive when life looks perfect. It doesn’t wait for the dream job, the bigger house, or the milestone moment someone else...

Peace is not a distant dream—it’s a practice, a choice we make in the ordinary moments of life. Imagine a community where every person committed to one small act of peace each day. The ripple would become a wave, and that wave could change the tide.

Peace is often misunderstood as the absence of conflict. True peace is much more than that—it’s the presence of compassion, empathy, and understanding

At The Percolate Peace Project, we celebrate the many ways peace takes shape in our lives—through creativity, kindness, and the stories...

At Percolate Peace , we believe peace is personal. It starts within and ripples outward—one person, one choice, one moment at a time. In...

By Elizabeth Hamilton-Guarino, co-author of The Peace Guidebook We don’t need more flawless influencers, filtered photos, or five-step...

At Percolate Peace , we believe peace begins with a single moment — a ripple that grows into something far-reaching and transformative....

Let’s be honest. For far too long, leadership has been modeled as loud, aggressive, fast-moving, and often fueled by burnout, ego, and...

Discover what Peaceprints™ are and how to leave them in your everyday life. Learn how your words, actions, and presence shape a more peaceful world—starting now. From the authors of The Peace Guidebook.

Looking for ways to find peace in a chaotic world? Discover 7 realistic, soul-soothing practices from The Peace Guidebook and join the global Percolate Peace Project to reclaim your calm and purpose today.

Oneness is not just a spiritual concept—it’s a daily practice, an invitation to live as if your joy is my joy and your pain is my pain.

At a time when the world feels increasingly divided, the call to uplift humanity has never been more urgent. Yet peace, change, and...

At Percolate Peace, we believe in the quiet power of kindness, the strength of everyday compassion, and the momentum created by intentional action.

Finding Peace in the Midst of Chaos: The Power of Retreating Within

At Percolate Peace, we've begun to notice something beautiful in our daily lives—something so simple, yet profoundly powerful: we live in circles.