Peace begins with me. The peace we give to ourselves we can then give to others.

Namaste

As I teach my yogi kids at the end of each class we have a simple meditation we practice. We say, " Peace begins with me." The peace we give ourselves we can then pass on to others.

Namaste

I am reminding myself today to be peaceful with an affirmation.

The world needs us all now to be peaceful. I'm here in Colorado and I'm passing the peace on to animals by donating dog food to a local shelter.

For clients who have lost their jobs or their insurance, I have offered pro bono services. It's been a lifeline during a stressful time!

Today as on other days I have smiled at, and seen the smiles of, people who you could say were strangers. I do not consider them so, which is one of the reasons I smile and say hello. They are My Brothers and Sisters...and I wish all of them/you Peace and all that is Best...

Happiness...

...and Success...

Michael

I bought someone a coffee today anonymously.

Yesterday, I donated items to our local Good Will. I hope they bring someone peace.

Recently, while I was at my neighborhood coffee shop, I handed the ladies $30 and asked them to buy coffee for the next X people. A couple became aware that I did and were thankful. The best part for me was that there were people that were going to get a small bit of happiness added to their day.

I helped my co-worker by covering his shifts so he didn't miss his daughter's game.

I passed some peace along today by buying the coffee for the car in back of me today in the drive thru.

I bought a free coffee for someone ahead of me in Starbucks today. I hope I made their day a bit more peaceful.

We finished writing about peace today.

For clients who have lost jobs or health insurance, I have offered pro bono work. It gets them through tough times. It has been a lifeline during a period of stress!

I brought coffee into work for everyone today.

Today marked a sad anniversary for one of my parents dying. I spent the day helping an elderly couple near me rake up the leaves on their lawn.

We adopted a dog yesterday! Bring peace to animals too please!

I helped someone with their website today!

I engaged with a customer service representative at the checkout counter, and after our exchange, she said.." Thanks for your kindness today...you just made my day."

When I check out of a store I engaged in conversation with the Cashier and after our conversation she said,"Thanks for your kindnesss, you just made my day."

For clients who have lost their jobs or their insurance, I have offered pro bono work. It's been a lifeline during a stressful time.

Congratulations!