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Practicing Peace


Consciousness and Compassion: How Awareness Expands Our Humanity
By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Awareness is powerful, but what makes it truly transformative is when it leads to compassion. Consciousness is not just noticing—it is noticing in a way that connects us more deeply to ourselves, to others, and to the world. When we bring compassion into that awareness, we expand our humanity. Compassion begins with paying attention. When you listen to a friend without judgment, when you pause long enough to see the worry on a

Elizabeth Hamilton-Guarino
3 days ago2 min read


Peace Begins with Embracing Where You Are
Peace doesn’t arrive when life looks perfect. It doesn’t wait for the dream job, the bigger house, or the milestone moment someone else...

Elizabeth Hamilton-Guarino
Aug 182 min read


The Ripple Effect of Small Acts of Peace
Peace is not a distant dream—it’s a practice, a choice we make in the ordinary moments of life. Imagine a community where every person committed to one small act of peace each day. The ripple would become a wave, and that wave could change the tide.
Dr. Katie Eastman
Aug 182 min read


Peace and Oneness: Remembering We Belong to Each Other
Peace is often misunderstood as the absence of conflict. True peace is much more than that—it’s the presence of compassion, empathy, and understanding
Dr. Katie Eastman
Aug 182 min read


Why the World Doesn’t Need More Perfect People — It Needs More Peaceful Ones
By Elizabeth Hamilton-Guarino, co-author of The Peace Guidebook We don’t need more flawless influencers, filtered photos, or five-step...

Elizabeth Hamilton-Guarino
Aug 63 min read


Why Success Needs More Peaceful Leaders
Let’s be honest. For far too long, leadership has been modeled as loud, aggressive, fast-moving, and often fueled by burnout, ego, and...

Elizabeth Hamilton-Guarino
Aug 62 min read


What Are Peaceprints—And How Do You Leave Yours?
Discover what Peaceprints™ are and how to leave them in your everyday life. Learn how your words, actions, and presence shape a more peaceful world—starting now. From the authors of The Peace Guidebook.

Elizabeth Hamilton-Guarino
Aug 42 min read


How to Find Peace in a Chaotic World: 7 Practices That Actually Work
Looking for ways to find peace in a chaotic world? Discover 7 realistic, soul-soothing practices from The Peace Guidebook and join the global Percolate Peace Project to reclaim your calm and purpose today.

Elizabeth Hamilton-Guarino
Aug 43 min read


Oneness: Lifting Each Other Up in a Connected World
Oneness is not just a spiritual concept—it’s a daily practice, an invitation to live as if your joy is my joy and your pain is my pain.
Dr. Katie Eastman
Aug 42 min read


50 Ways to Uplift Humanity: Simple Acts, Profound Impact
At Percolate Peace, we believe in the quiet power of kindness, the strength of everyday compassion, and the momentum created by intentional action.

Elizabeth Hamilton-Guarino
Jul 293 min read


Where Can I Retreat to Reconnect with my Inner Peace?
Finding Peace in the Midst of Chaos: The Power of Retreating Within
Dr. Katie Eastman
Jul 292 min read


How to Bring Peace Into Tough Conversations: 10 Points to Guide You
We all face tough conversations — at work, at home, with friends, and sometimes even within ourselves. When emotions run high and the...

Elizabeth Hamilton-Guarino
Jul 283 min read


What Are the Ten Principles of Peace?
At PercolatePeace.com , we believe peace is more than a dream—it's a daily decision. A practice. A promise. And it starts from within....

Elizabeth Hamilton-Guarino
Jul 283 min read


The Power of Peaceful Presence: A Practice for Our Times
In a world spinning with distractions, demands, and division, the concept of peaceful presence feels almost radical. It’s easy to think...

Elizabeth Hamilton-Guarino
May 163 min read


Peace and Change: How to Anchor Yourself When the World Feels Unsteady
By Elizabeth Hamilton-Guarino & Dr. Katie Eastman Founders of the Percolate Peace Project & Authors of The Peace Guidebook In a world...

Elizabeth Hamilton-Guarino
May 163 min read
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