By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Spirituality is not about floating above reality. It is about being deeply grounded in it. And one of the clearest examples of this is the act of forgiveness. Forgiveness is both a spiritual practice and a scientifically supported path to resilience and healing. Psychology research shows that forgiveness reduces stress, lowers blood pressure, and improves mental health. Forgiveness helps us release the weight of resentment, cr

In a world that often feels divided, overwhelmed, and uncertain, peace can seem like a far-off dream—something we long for but aren’t...

In a world hungry for healing and harmony, two inspiring women are proving that global impact doesn’t require a stage, a microphone, or a...