By Elizabeth Hamilton-Guarino and Dr. Katie Eastman Authors of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind There is a quiet kind of exhaustion many people are carrying right now that does not always show up on the outside. People are waking up tired, moving through their days overstimulated, emotionally overloaded, and mentally scattered, while still trying to hold everything together for everyone else. They continue showing up f