By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Spirituality is not about floating above reality. It is about being deeply grounded in it. And one of the clearest examples of this is the act of forgiveness. Forgiveness is both a spiritual practice and a scientifically supported path to resilience and healing. Psychology research shows that forgiveness reduces stress, lowers blood pressure, and improves mental health. Forgiveness helps us release the weight of resentment, cr

Peace doesn’t arrive when life looks perfect. It doesn’t wait for the dream job, the bigger house, or the milestone moment someone else...

Finding Peace in the Midst of Chaos: The Power of Retreating Within