By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Awareness is powerful, but what makes it truly transformative is when it leads to compassion. Consciousness is not just noticing—it is noticing in a way that connects us more deeply to ourselves, to others, and to the world. When we bring compassion into that awareness, we expand our humanity. Compassion begins with paying attention. When you listen to a friend without judgment, when you pause long enough to see the worry on a

Peace doesn’t arrive when life looks perfect. It doesn’t wait for the dream job, the bigger house, or the milestone moment someone else...

Ever notice how brewing coffee is more than just a morning routine? It’s a ritual. The sound of the percolator. The aroma filling the...